Reflect: Christian Mindfulness
Reflect: Christian Mindfulness is an iPhone app that offers guided reflections and meditations based on the Christian principles of biblical meditation and contemplative prayer. With the aim of promoting relaxation and reducing stress levels, this app provides a range of audio-guided practices for users to follow.
The app features various sections, including bible reflections, where users can engage in meditations on specific passages from the bible. Another section, imaginative contemplation, allows users to place themselves in scenes from the bible for a more immersive experience. Additionally, there is a section dedicated to meditation basics, providing an introduction to mindfulness practices.
Reflect: Christian Mindfulness also offers guided prayer exercises in the reflective prayer section, as well as meditations using the lectio divina approach, which involves reading a bible passage. For those seeking comfort during times of stress and anxiety, there are specific bible reflections focused on trusting in God. Furthermore, the app provides Christmas reflections, offering bible meditations on the Christmas story. Lastly, there is a section dedicated to laments, providing bible reflections on difficult subjects.
The app allows users to stream or download the meditations for later use. To report any issues, users can utilize the "I've had a problem" link in the help pages. For updates and feedback, users can search for "Reflect - Christian Mindfulness" on Facebook or follow on Instagram.
